Happiness Blog
Happily Ever After?

Happily Ever After?

In a recent Stanford course I was teaching, I made the point that our social relationships are crucial to happiness. The top 10% of the happiest people have one thing in common—it’s not that they live in sunny California or are on the Fortune 500 list. They report...
Spring Sessions at Stanford

Spring Sessions at Stanford

As the winter months come to an end, springtime is the perfect opportunity to reinvigorate your routine and re-focus on future goals and personal aspirations. During April and May, we’ll be leading two seminars at Stanford University. The first is a 4-week...
Do you see yourself as a hero?

Do you see yourself as a hero?

A key to bouncing back and beyond challenges is finding your inner hero. Everyone who has carried on after adversity is a hero. Today you will learn a tool for discovering your heroic acts. This powerful tool can help you rise up and over adversity and explore ways...
How to be more optimistic

How to be more optimistic

The Power of Positivity Harness the power of positive mind states. One of the most exciting and important findings in the last decade of psychology is from Dr. Fredrickson’s research at University of North Carolina. She has developed what she calls the...
Hunt for the good this summer

Hunt for the good this summer

This week we focus on taking in the good that already exists in your life. Taking in the Good is a powerful and simple practice and is one of my favorite practices, because it requires doing nothing except shifting attention. It is economical–you get more out of...
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Choosing Happiness delivers mindfulness, happiness, and emotional intelligence solutions. Our trainings are practical, scalable, and based in neuroscience. We partner with WisdomLabs.com to scale digital solutions in influential companies.
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