Guided Meditations--Free Downloads

These powerful meditation practices can help you change your habits by working at the non-verbal level.  Research shows that meditations such as these actually change brain circuitry associated with emotions and attention.

• Meditations
  1. Anchor in the Present
  2. Savor a Positive Experience
     
  3. Building Positivity
  4. Gratitude
     
  5. Small Simple Steps to a Goal
     
  6. Flow Experience
  7. Body Scan
  8. Moment of Strength
     
  9. Using My Strengths in a New Way
  10. My Hero Story
  11. My Wonderful Life Testimonial
  12. Values In Action Visualization
  13. Positive Consequences of Actions
  14. Ideal Outcome Visualization
  15. Curiosity
  16. Self-Compassion
  17. Sympathetic Joy
  18. Just Like Me
  19. Loving Kindness Meditation
      
  
  

20. Leaves On a Stream (Coming Soon)
21. Lean into Emotions (Coming Soon)

Handbooks

Topics:

• Choosing Happiness
• Enhance Emotional Intelligence
• Enhance Social Intelligence